Hello Millies, great news, we have just past the 68,000 hits since we started our site so thanks to all that have contributed so far. We need more photo's people, so get them cameras or mobile phones clicking at any events you're running in. Also please send in your race reports and stories, short or long sad or funny, thanks folks.
We better hurry home before my legs get cold
Goal setting is a tricky business. The key is to set goals in steps and to make them reasonable and attainable. Try to move ahead too quickly and you will set yourself up for defeat, and that setback might discourage you in your running
The solution to all your needs might be here....a nice tempo run, some hill reps or even the Millies favourite, fast & slows? Tuesday's & Thursday's, 6:00 for a blether before the action heats up about 6:15.This running club is for a sport with a broad base of participation – regardless of age, background or level – that enables every member to participate, and if they wish, support them to fulfil their ambitions and potential.
Milburn Harriers
